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	<title>銭湯 &#8211; ええとこあかし</title>
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	<description>東京移住者から見た明石の魅力を発信</description>
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	<title>銭湯 &#8211; ええとこあかし</title>
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		<title>サウナーに天国な明石の魅力</title>
		<link>https://charming-akashi.com/sauna/</link>
					<comments>https://charming-akashi.com/sauna/#respond</comments>
		
		<dc:creator><![CDATA[kentaro_sakamo]]></dc:creator>
		<pubDate>Wed, 10 May 2023 11:15:25 +0000</pubDate>
				<category><![CDATA[住みやすさ]]></category>
		<category><![CDATA[サウナ]]></category>
		<category><![CDATA[銭湯]]></category>
		<guid isPermaLink="false">https://charming-akashi.com/?p=142</guid>

					<description><![CDATA[<p><img src="https://charming-akashi.com/wp-content/uploads/2023/05/E11BDDD3-F57A-4B69-8AD5-CBDAF1F39179-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>こんにちは、東京から明石に移住してサウナ大好きになった酒本です。 サウナーな皆さんは「明石はサウナ環境どうなんだ？」そう思ったことはないでしょうか。 今回の記事では私が実際にルーチンでお世話になっているサウナ施設をご紹介 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://charming-akashi.com/wp-content/uploads/2023/05/E11BDDD3-F57A-4B69-8AD5-CBDAF1F39179-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>こんにちは、東京から明石に移住してサウナ大好きになった酒本です。</p>



<p>サウナーな皆さんは「<strong>明石はサウナ環境どうなんだ？</strong>」そう思ったことはないでしょうか。</p>



<p>今回の記事では<strong><span class="swl-marker mark_blue">私が実際にルーチンでお世話になっているサウナ施設</span></strong>をご紹介します！</p>



<div class="wp-block-group has-border -border01 is-style-emboss_box"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>こんな方におすすめ</strong></p>



<ul class="is-style-check_list -list-under-dashed wp-block-list">
<li><strong>明石に住んでいてサウナに興味がある</strong></li>



<li><strong>サウナーで明石に引越しを検討している</strong></li>



<li><strong>心も体も整いたい</strong></li>
</ul>




</div></div>



<h2 class="wp-block-heading">龍の湯</h2>



<p>まずはみんな大好き龍の湯。場所は朝霧駅から徒歩10分。</p>



<p>大蔵海岸にあるただのスーパー銭湯。そう最初は思っていました。</p>



<p>サウナーになってからはここは本当に天国です。</p>



<blockquote class="twitter-tweet"><p lang="ja" dir="ltr">平日ご飯食べたあと、サウナに行ける幸せ。<br />ロウリュウイベントの後も外気浴の椅子が空いてるってすごい環境やな藍<a href="https://twitter.com/hashtag/%E3%81%88%E3%81%88%E3%81%A8%E3%81%93%E6%98%8E%E7%9F%B3?src=hash&amp;ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">#ええとこ明石</a><a href="https://twitter.com/hashtag/%E6%98%8E%E7%9F%B3%E7%A7%BB%E4%BD%8F?src=hash&amp;ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">#明石移住</a><a href="https://twitter.com/hashtag/%E9%BE%8D%E3%81%AE%E6%B9%AF?src=hash&amp;ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">#龍の湯</a> <a href="https://t.co/88ioOSXtMd" data-wpel-link="external" rel="nofollow external noopener noreferrer">pic.twitter.com/88ioOSXtMd</a></p>— 酒本 健太郎明石移住サイボウズ (@kentaro_sakamo) <a href="https://twitter.com/kentaro_sakamo/status/1651212369396367367?ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">April 26, 2023</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



<p>そもそも<strong>東京や大阪と違ってサウナー人口が少ない</strong>ので、<strong>整い椅子に毎回座れ</strong>て最高。</p>



<p>しかも露天風呂の天然温泉からは明石海峡が見えるという好立地。</p>



<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Chx1-sphf9U/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Chx1-sphf9U/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow external noreferrer" data-wpel-link="external"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Chx1-sphf9U/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow external noreferrer" data-wpel-link="external">きゃま(@kyama_onsen_daisuki)がシェアした投稿</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>



<p>漫画ゾーンも無料で入れるのも最高です。</p>



<p>改善点を挙げるとしたらご飯は普通。</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-25 has-custom-font-size has-xs-font-size"><a class="wp-block-button__link has-swl-deep-02-background-color has-background wp-element-button" href="https://sauna-ikitai.com/saunas/3290" target="_blank" rel="noreferrer noopener nofollow external" data-wpel-link="external">サウナイキタイを見る</a></div>
</div>



<iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3282.4280220896067!2d135.01270152583206!3d34.64389193625871!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x600081f195f1b4a9%3A0x4b15a0a4a6a784cc!2z6b6N44Gu5rmv!5e0!3m2!1sja!2sus!4v1683707430384!5m2!1sja!2sus" width="400" height="300" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe>



<h2 class="wp-block-heading">太平のゆ</h2>



<p>続いてはこちら太平のゆ。場所は明石ではなく垂水駅から徒歩10分ちょっと。</p>



<p>明石からサイクリングついでに行くか、車で行くことが多いです。</p>



<blockquote class="twitter-tweet"><p lang="ja" dir="ltr">明石でキャンプの後の垂水の太平のゆでサウナ最高。<br />水風呂15℃やからキンキンに決まる〜<a href="https://twitter.com/hashtag/%E3%81%88%E3%81%88%E3%81%A8%E3%81%93%E6%98%8E%E7%9F%B3?src=hash&amp;ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">#ええとこ明石</a><a href="https://twitter.com/hashtag/%E6%98%8E%E7%9F%B3%E3%82%B5%E6%B4%BB?src=hash&amp;ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">#明石サ活</a><a href="https://t.co/lHzC3HPAUS" data-wpel-link="external" rel="nofollow external noopener noreferrer">https://t.co/lHzC3HPAUS</a> <a href="https://t.co/i4V4gZGMmx" data-wpel-link="external" rel="nofollow external noopener noreferrer">pic.twitter.com/i4V4gZGMmx</a></p>— 酒本 健太郎明石移住サイボウズ (@kentaro_sakamo) <a href="https://twitter.com/kentaro_sakamo/status/1530831102977249280?ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">May 29, 2022</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



<p>ここは本当に最高です。</p>



<p>龍の湯をすべてバージョンアップさせた感じです。</p>



<p>ロウリュウイベントも多く、<strong>水風呂は<span class="swl-fz u-fz-xl">15</span>度</strong>としっかり冷たいです。</p>



<p>そして<strong>整い椅子はインフィニティチェア</strong>を装備！</p>



<p>しかも取り合いにはなっておらず、<strong>2回に1回は座れる人の少なさ</strong>！</p>



<blockquote class="twitter-tweet"><p lang="ja" dir="ltr">BBQ後の太平の湯最高でした<br />サウナでかなり整いました。<br /><br />SPA専 太平のゆ<br />078-708-1126<a href="https://t.co/9JOuqLx5lg" data-wpel-link="external" rel="nofollow external noopener noreferrer">https://t.co/9JOuqLx5lg</a> <a href="https://t.co/vRxaBzDIWF" data-wpel-link="external" rel="nofollow external noopener noreferrer">pic.twitter.com/vRxaBzDIWF</a></p>— 酒本 健太郎明石移住サイボウズ (@kentaro_sakamo) <a href="https://twitter.com/kentaro_sakamo/status/1654128286207967234?ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">May 4, 2023</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



<p>ご飯も美味しいです。</p>



<p>私は会議がない日の<strong>プチワーケーション施設としてもたまに活用</strong>しています。</p>



<p>フリーランスの方とかめっちゃよいと思います。</p>



<blockquote class="twitter-tweet"><p lang="ja" dir="ltr">今日は年始で会議がなかったので、スーパー銭湯の太平の湯でワーケーション。<br />業後にすぐサウナで整えて最高でした <a href="https://t.co/6eq0p44xrP" data-wpel-link="external" rel="nofollow external noopener noreferrer">pic.twitter.com/6eq0p44xrP</a></p>— 酒本 健太郎明石移住サイボウズ (@kentaro_sakamo) <a href="https://twitter.com/kentaro_sakamo/status/1611352341286125570?ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">January 6, 2023</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-25 has-custom-font-size has-xs-font-size"><a class="wp-block-button__link has-swl-deep-02-background-color has-background wp-element-button" href="https://sauna-ikitai.com/saunas/3308" target="_blank" rel="noreferrer noopener nofollow external" data-wpel-link="external">サウナイキタイを見る</a></div>
</div>



<iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3283.111753981388!2d135.0424714758316!3d34.62661608718421!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x600083b0ef042445%3A0xf50af9bd233f07f1!2zU1BB5bCCIOWkquW5s-OBruOChg!5e0!3m2!1sja!2sjp!4v1683707827628!5m2!1sja!2sjp" width="400" height="300" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe>



<h2 class="wp-block-heading">神戸サウナ＆スパ</h2>



<p>さぁ続いてはこちら、神戸サウナ＆スパ。</p>



<p>明石駅から三ノ宮駅まで電車で15分。三ノ宮駅から歩いて5分です。</p>



<p>ここはもうサウナーの方はご存知かと。</p>



<p>サウナイキタイでも<strong><span class="swl-fz u-fz-xl">6,000</span>イキタイ</strong>の票があるほど人気です。</p>



<p>水風呂はなんと脅威の<strong><span class="swl-fz u-fz-xl">11.7</span>度</strong></p>



<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CngHlnnLYne/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CngHlnnLYne/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow external noreferrer" data-wpel-link="external"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CngHlnnLYne/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow external noreferrer" data-wpel-link="external">神戸サウナ＆スパ(@kobesauna)がシェアした投稿</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>



<p>フィンランドサウナではセルフロウリュウができたりとかなり楽しめるかと思います。</p>



<p>グッズも色々売っているので、サウナ外でも楽しめます。</p>



<p>是非一度言ってみてください。</p>



<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cfns_sdDuxh/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cfns_sdDuxh/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener nofollow external noreferrer" data-wpel-link="external"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cfns_sdDuxh/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener nofollow external noreferrer" data-wpel-link="external">神戸サウナ＆スパ(@kobesauna)がシェアした投稿</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button has-custom-width wp-block-button__width-25 has-custom-font-size has-xs-font-size"><a class="wp-block-button__link has-swl-deep-02-background-color has-background wp-element-button" href="https://sauna-ikitai.com/saunas/3140" target="_blank" rel="noreferrer noopener nofollow external" data-wpel-link="external">サウナイキタイを見る</a></div>
</div>



<iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3280.488836010182!2d135.18779207583407!3d34.69284838363402!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x60008ee31313586f%3A0xd651efd8ebbad360!2z56We5oi444K144Km44OK77yG44K544OR!5e0!3m2!1sja!2sus!4v1683708213460!5m2!1sja!2sus" width="400" height="300" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe>







<h2 class="wp-block-heading">番外編：林崎海水浴場</h2>



<p>番外編として、ガチサウナ勢のみなさん向けに。</p>



<p>ガチ勢の方はマイテントサウナを持っている方、検討している方がいるかも知れません。</p>



<p>そんな方は林崎海水浴場がおすすめです。</p>



<blockquote class="twitter-tweet"><p lang="ja" dir="ltr">明石で人生初のテントサウナ！<br />海に飛び込んで気持ちよかった<a href="https://twitter.com/hashtag/%E3%81%88%E3%81%88%E3%81%A8%E3%81%93%E6%98%8E%E7%9F%B3?src=hash&amp;ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">#ええとこ明石</a> <a href="https://t.co/loxQk7qxUQ" data-wpel-link="external" rel="nofollow external noopener noreferrer">pic.twitter.com/loxQk7qxUQ</a></p>— 酒本 健太郎明石移住サイボウズ (@kentaro_sakamo) <a href="https://twitter.com/kentaro_sakamo/status/1500077141786251266?ref_src=twsrc%5Etfw" data-wpel-link="external" rel="nofollow external noopener noreferrer">March 5, 2022</a></blockquote> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>



<p>以前テントサウナを持っている友達とやりましたが、めちゃくちゃよかったです。</p>



<p>寒い季節に冷たい海に飛び込んでプカプカ浮いて整うのは格別でした。</p>



<iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3282.236052074629!2d134.9607823758323!3d34.64874108599886!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3554d480f2b6ef47%3A0x8ced8c37760b6c09!2z5p6X5bSO5rW35rC05rW05aC0!5e0!3m2!1sja!2sjp!4v1683708443054!5m2!1sja!2sjp" width="400" height="300" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe>











<h2 class="wp-block-heading">サウナの入り方</h2>



<p>最後に、サウナに興味はあるが良さがよくわかっていないのに、なぜかここまで読んでしまった方向けに。</p>



<p>私も全然知らなかったのですが、<strong>サウナの正しい入り方</strong>を実践すると、驚くほど体と脳が整います！</p>



<p>ここまで違うのかとびっくりするほどです。</p>



<p>下記動画がわかりやすくておすすめなのでぜひ参考にして、入ってみてください！</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="【要約】医者が教えるサウナの教科書――ビジネスエリートはなぜ脳と体をサウナでととのえるのか？【加藤容崇】" width="500" height="281" src="https://www.youtube.com/embed/jvbQBTV-UtU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>







<p>ではでは、素敵な明石サウナライフになることを祈っています！</p>



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